There is a great Website that gives you the Inflamation index of all foods and explains all about inflamation , what causes it and how to avoid it

Go to www.nutritiondata.com

put a food in the search box and you will get the info you need

Richard

Great! Thanks!!

Very interesting. Wonder 'why' they think one should include/take fluoride? Passing strange.

Hi, Richard:

Interesting, but not applicable to AS. One food in particular that is poisonous for us was listed as "mildly anti-inflammatory."

I'll stick with Carol's guidelines (even over my own...).

bon appetit,

John