I haven't been able to reach my GP to get a referral. Her office was closed today, too. I'm not sure what's going on.

I've been doing a water aerobics class and the instructor is my age or older, it's geared to us older people. I don't have to keep up, I just do as much as I can, which is most of it and it lasts an hour 3 times a week.

I'm taking Indomethacin and it helps if I don't eat too much bread and stay away from salt. I am working my self into the NSD. It's almost Atkins except you can have more fruit than on Atkins.

I sure hope I get full use of my arm back, but the head of the humerus shows softening and the tendons are still having problems, it has also affected my shoulder blade. I sure hope this all goes away when this flare is gone. The flare started last January when the chiro adjusted me and hurt my shoulder. I won't be having him work on me anymore after reading the info on Kickas.

Thanks for the info and the welcome.
Beverley