Thanks Panama for your post.
I agree planning is the key to success. Your coconut pancakes sound wonderful... I'll have to see if I can purchase coconut flour somewhere. I used to make my own almond bread but it called for butter which seemed to cause me flares plus I just got bored of almond flour.
Re environmental control... yes it would be so much easier to stick with the diet if I lived alone... my husband is a meat and potato kind of guy who likes his cookies chips cereal etc... my two boys adore him, emulate him as much as possible, and have already become two little starch junkies in spite of my efforts to keep their starch intake low. I keep all the starchy stuff in one cupboard and my stuff/supplements in another cupboard.
Thanks for your input, appreciate it.. all the best to you,
p
