Good question Hugh
I had brutal problems with reflux. They have subsided greatly by doing a lot of the things already suggested. I also found red meat and dairy products were big problems and to be had in very small portions.
I didn't take it very serious since it was just another AS inconvenience, pretty much my notion of all my AS pains. Then I saw a news piece on the connection between esophageal cancer and reflux. It is a problem that I now pay attention to.
Thanks John for the info on myrrh , Swedish bitters. I know you've mentioned them before I just wasn't paying attention.
stevec-they also serve who stand and wait
