Hi Ron. The NSD has its own forum. If you look on the main index, scroll down a bit, you will see TREATMENT, DRUGS AND ALTERNATIVES, then under that "NSD and diet-related". There is a huge amount of information and tips.
By the way, NSD stands for No-Starch Diet....
Cheers,
Rita
James, 12, Adrian, 10, Elisabeth, 4, my babies!