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QR Code
If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
I have been taking Kefir, but I am new (3 weeks) on the NSD and I think it is helping. I did find this on Wikipedia and I wonder if this polysaccharide is enough to be a problem?-
"Kefir grains contain a water soluble polysaccharide known as kefiran"