Hi, Annette:
Gospel, well it has been "good news" for many people, but if in doing it for one year You have not had substantial improvements, there are other things going on such as potential contamination of food with starches or You could have had dysbiosis or otherwise long-standing AS as was my own case. And the NSD did not work so well for me for a very long time--until I combined it with antibiotics and after a couple of years I can avoid all symptoms using diet along; it was not so at first.
If You keep good track of Your foods and post them in the NSD Forum, You might have some responses by people who know much more about which specific foods are "borderline" than myself (like Kiwi).
HEALTH,
John
