Teatime, I can't do the kind of strict no starch diet that most folk end up with, but low starch works for me. I can't have too much fibrous veges and raw is no-no. I end up with really well cooked veg (overcooked almost) including potatoes and don't worry if some of them are slightly starchy, and that mostly replaces the grain based starchy carb stuff for me. If you can't eat raw nuts, then almond flour is much easier digestible. limiting protein is probably the hardest part of NSD though - I do find I need a lot more protein now.
