not sure, as my spondy manifests itself as flares that are much different than in between flares. for me its a wild roller coaster ride.

others here tend to have a more constant state of thing. i personally don't know what that is like. but others here may chime in.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)