Originally Posted By: Naushad
Hi,

I am from India, and generally we eat anything with rice, chappatis or bread.



When I stayed with a family for 2 weeks during a course, I told them I was starch free, they made many indian and curry dishes, and just added extra vegetables. Was amazing.
I do the same with Pasta sauce, I make my own and then just add tons of vegetables (green beans and carrots usually)

Diagnosed Fibromyalgia 2004
Diagnosed Ankylosing Spodylitis Sept 2011.
Vertigo Since October 21 2012
Humira June 2012
Spending Each day using it to the full to help people in my community have hope, the only hope that keeps me going despite pain and fatigue every day most of the day.