Kickas.org Forums Treatments, Drugs and Alternatives NSD and diet-related; Question about panfrying

Absolutely go with FormerFoodie - Oils and which one to use for frying. And, very important, cast iron skillet. Do NOT use non-stick. Check Mercola for all the reasons re non-stick cook ware...Uuugggggg. Read. IF got, you'll be throwing it all 'out' !