I think they suggest the crackers just so you have something to throw up LOL
this may sound a bit gross..... but eating things you know won't hurt coming back up helps LOL graham crackers...Honeycomb cereal..... those were better for me LOL

the only thing that ever helped me with the nausea was herbal raspberry tea.
actually never had any morning sickness with my first..... but boy did the second one make up for that



Doug,
I am just so excited for you and Donna. Just so glad that something wonderful is finally coming to your family. You all deserve it so much.

Take care and big hugs to Mommy and Daddy
Pam

"Just like moons and like suns, with the certainty of tides. Just like hopes springing high, Still I'll rise." Maya Angelou


My boys, Noah & Isaiah