I am dairy free and use water kefir, I don't want sugar either so I eat the grains and give the liquor to my family. I cut it out when I first started the NSD and didn't notice a problem when I added it back in, but then I don't have my diet 100% dialed in yet so it's possible there is a small adverse effect that I haven't picked up on.


Symptomatic since 1996
Gluten free since 2008
Paleo since 2010
NSD since 2011