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Sep 12th, 2025
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
waled dog x 2
moved hoses
I worked in the heat on cement for 3 hours putting insulation on the airconditioning at the church. I got it nealry done. I do a good job and it was windy, so I stuck it out.
I am very sore today, but i SAVED THE CHURCH A BUNDLE by doing it myself..
go Team! keep moving! Wow!  You are an inspiration Lon!!! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Morning run: 4.17 miles in 41:24 minutes.
Lon: Sounds like fun moving horses. My family had a horse when I was a young teenager. Last time I rode a horse was in the early 90's in Encampment, Wyoming. I don't know if working in the heat on cement would be very fun:(.
Steve Orchard, Running from AS & MS
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Yesterday I swam 650 yds with my hubby. He swam more of course.  Today I noodled in the pool with my niece for an hour which was so nice. She has 5 kids and one on the way, so I don't get her to myself very often.  Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
cooler yesterday, but dark by time i walked so more hall pacing.
sat to eat with colleagues, then SI kinda "stuck" so "walked it off".
30 mitues, ~ 1 mile of hall pacing
loosened things a bit
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
walked 1 mile, 30 minutes, cooler today, yay!
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Yesterday's run: American Fork Steel Days 5K in 26:40 minutes. My neighbor is on the high school cross country team. I told him I would be right behind him, about 10 minutes behind him. He took third in the race with a time of 16:?? Minutes. So I was about 10 minutes behind him.
Steve Orchard, Running from AS & MS
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
walked 1 mile, 30 minutes, cooler today, yay! Good job!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Yesterday's run: American Fork Steel Days 5K in 26:40 minutes. My neighbor is on the high school cross country team. I told him I would be right behind him, about 10 minutes behind him. He took third in the race with a time of 16:?? Minutes. So I was about 10 minutes behind him. Fun fun! Yay!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Today - pool noodling for an hour with my niece. Yesterday - nada. zilch. nothing. Day before - cleaned house 3 hrs. Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
yesterday walked ~1.5 miles, 45 minutes
2 groups of several deer, watched them run through the fields to get further away, from the rear easy to see why they are named "white tail"
lots of killdeer flying around and making their very distinctive call.
a fun walk in the soybean fields
today walked 1 mile, 20 minutes
nice sunset both days
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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