I am pretty sure that milo contains powdered milk just like other instant hot chocolate drinks.... and that milk powder causes me hell. Used to drink instant hot chocolate until I realised I was having iritis attacks within an hour or so of drinking it...

also, raw cocoa is starchy at 11.5% starch. Not surprising since it is from a seed / bean. Most of this should be removed in the processing of dark chocolate (?)


what I can eat on the diet (click here) -- my blog -- contact me (PM is broken)
"Some men, in truth, live that they may eat, as the irrational creatures, 'whose life is their belly, and nothing else.' But the Instructor enjoins us to eat that we may live." -- Clement of Alexandria (about 200 AD)