interesting you mention massage, i almost suggested a massage or "spa" type thing. i have a friend who lives in boston now, but when he lived in california, he was all about going to the spa and being pampered. that idea was as close to "a pause button" as i could think of.

and baking is always good yes


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)