Hello Shelli,
Great to hear about the fast. I was tentative at first as well... took me 7-8 months before I tried apple fast, and then did it 4 times in 4 months (once a month of 3 days). That was a big turnaround for me.
Unsure what is causing issue, could be either the cleanse or yogurt I guess. Really have to listen to body...
I had issues with dairy for quite a while until after 1 1/2 years on diet... then finally could have organic yogurt or all natural ice cream (I attribute it to gut healing).
Maybe gut bacteria are still not the best, and introducing yogurt if have healthy bacteria are causing competition and some AS like symptoms.
Hope you continue to find answers.
Tim
