Hi,
This is my first post ever on here. I have been on indo for 3 years too. It has helped a lot. I have gotten ulcers from it though so I went to a naturopath and she told me to take L-glutamine with it and since I have had barely any issues. Its cheap, natural and good for your stomach:) Hope that helps! Cheers!

In everything give thanks, for this is the will of God.