washington monument, cracked, closed.

washington national cathedral, some damage, closed. reading reports that it will cost a few million dollars to repair

smithsonian "castle", crack in the walls, damage being assessed, closed.

damaged buildings and monuments can be repaired though.
this seems to be the worst of it.

well, besides those lawn chairs that fell over grin2



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)