I grew up with saunas and always felt great afterwards. I now have a 1 person infra red sauna that I try to use a couple of times a week and I still get that nice limber(er) feeling after 55-60 minutes.
One thing, don't believe any hype about saunas cleaning toxins from your body by sweating because that's just a marketing scheme and it's a lie. 99.5% of toxins are gotten rid of through one's kidneys and liver.
