NSD worked well for curing my iritis, in particular avoiding dairy and refined sugars.
Here are my notes from many years ago when I still suffered from iritis:
*** oral prednisolone
*** No Starch Diet
* yoghurt
* rice
* corn ? (I think this is safe)
- banana. This suggests that Inulin or FOS are a problem for iritis.
- oats. Only a mild problem, have to eat quite a lot of oats for a reaction.
- milk.
-- sugar mixed with butter / dairy fat / coconut. eg: Hot chocolate, chocolate, caramel, ice cream, etc. A bigger problem when it is hot or liquid. So the worst reactions are things like hot chocolate, hot caramel, hot chocolate syrup. Give it a test one day and see if you react to one of these.
-- wheat. Perhaps other grains are a problem too?. Wheat is really bad when deep fried or fluffy eg: donuts, tempura, battered fish, sponge cake, etc.
-- echinacea
== Key: ==
* = safe
** = helpful
*** = very helpful
- = detrimental
