Zark,

That is a big help thanks for posting that it will help make me more determined to steer clear of the sugars. When you mention dairy did hard cheese affect you too.

I have always felt but never been confident that sugar and dairy where my eye triggers on NSD as my back problems went very quickly and rarely return. Nice to see that someone else has drawn the same conclusions though by a more reliable method than instinct smile

NSD almost all the way
No dairy hard cheeses occasionally and homemade ghee
Still trying to work out what makes me tick and what makes me drop

'Chew your drinks and drink your foods'
'Let your knife & fork do the work of your teeth and let your teeth do the work of your stomach'
Mahatma Gandhi