I take curcumin capsules every day and they seem to work for me. I wouldn't try sweet potato since it is very starchy and can trigger AS symptoms. I also take fish oil capsules twice a day, but I think that following the NSD is the real inflammation killer. Being strict on the diet has helped me reduce my pain in 70 80 percent.
“Climb Mount Fuji, O snail, but slowly, slowly.”
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