After seeing so many posts around here about exercise and maintaining range of motion, I've been testing various pieces of physical therapy equipment at home and wanted to share my findings with you.
I narrowed my collection down to four main pieces that cost me less than $75, total:
- Foam Roller
- Pull-Up Bar
- Lacrosse Ball
- Balance Board
If it weren't for KickAS, I wouldn't have even started looking into the foam roller or the balance board, but both have worked wonders for me.
You can read the post
here:
