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Sep 12th, 2025
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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Mar 2002
Posts: 9,552 Likes: 10
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Joined: Mar 2002
Posts: 9,552 Likes: 10 |
Hey Jan,
Feels good to vent here now and then. Hope your friend can get through this and your work and AS improves.
Tim
AS may win some battles, but I will win the war.
KONK - Keep ON Kicking
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Joined: Oct 2007
Posts: 1,731 Likes: 1
Diamond_AS_Kicker
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OP
Diamond_AS_Kicker
Joined: Oct 2007
Posts: 1,731 Likes: 1 |
Thanks @ Lath: I appreciate that!
Thanks @ Donnette!
Thanks @ Tim!
~ So appreciative of all of your kind words and thoughtful replies. I vow to be more organized with work, stay in the present, and do my best, and breathe and heal...!
______________________
Jan
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
and maybe most importantly, when i start to feel stressed out, sensory overload and all, i take 5-10 minutes, turn out the lights, close my eyes, lean back in my chair, deep breath, relax! or i go take a 5-10 minute walk. then ready to tackle the world again. a short break is always worth the time. saves time in the long run cause it increases my productivity.
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Feb 2009
Posts: 213
Second_Degree_AS_Kicker
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Second_Degree_AS_Kicker
Joined: Feb 2009
Posts: 213 |
Hi Jan, sorry to hear of the eyes flaring - hope they're settling down now. Also best wishes to your friend, I know how stressful that can be - the partners of two of my close friends are currently in hospital recovering from stem cell transplants - we support them as best we can...
Take care,
-Anke
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