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Jan 16th, 2023
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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Today: cleaned house 4 hours swam 500 yds GO TEAM! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Mar 2008
Posts: 3,233
Imperial_AS_Kicker
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Imperial_AS_Kicker
Joined: Mar 2008
Posts: 3,233 |
Dow
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Ran 11.24 miles in 2 hours and 7 minutes. I ran up the canyon, and when I was about 1 miles from where I was turning around something the trees took off. Scared me to death. It may have been a deer, but I think I would have seen it. I just saw the bushes moving as it ran away.
Steve Orchard, Running from AS & MS
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
Be safe! hope it was a deer rather than a bear  Yesterday we cleaned the teaching lab for 3 hours straight, a good workout, good to be up moving, rather than sitting on my butt!
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Feb 2006
Posts: 211
Second_Degree_AS_Kicker
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Second_Degree_AS_Kicker
Joined: Feb 2006
Posts: 211 |
1500 metres in the pool.
I even did some cleaning, not a usual hobby of mine. The business is set to open this week and the cleaner didn´t do a great job so my wife and I went in and cleaned up. I hate cleaning apart from washing the plates but when needs be needs must and I just have to get to it.
Could it have been a cougar, a puma or a mountain lion? I´ve heard so many names for what I believe is the same animal? Here in the Canaries the biggest wild animal is the bunny rabbit and there are no poisonous snakes or spiders. Life can be mundane (great when you have small kids).
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
At least it isn't the dreaded jackalope!
Yes, agreed, only good to clean when one wants to do so, not when one is forced to do so.
Walked around an arts festival 1.5 hours. Mileage unknown; could use a pedometer, and even had one in my purse, but not that motivated to know.
Tummy and bowels doing flip flops today; do not know why? so on a semi-liquid, soft foods diet today. Hoping temporary.
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
Orch,
you probably put the scare into that animal!!!
The word on the streets is that you would be to darn tough were some cat choose to bit you..
It sure pays to be aware of your sure of your surroundings
I am clearing brush in the back yard, with a chain saw.
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Jan 2004
Posts: 9,848 Likes: 6
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2004
Posts: 9,848 Likes: 6 |
No Lon - NO stories pleeeeeese re YOU and chain saws......... Waaaahhhhh  Take care friend -
MollyC1i - Riding OutAS
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Yesterday I swam 650 yds, today 1,000 yds.  Today I went out to get on my trike and SOME JERK HAS STOLEN IT!  I've reported the theft to the police and posted a photo on every single local agency's facebook page i could find. I'm really bummed, because I don't have $1,200 to replace it.  Anyway, good to see everyone checking in over the weekend.  Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jan 2004
Posts: 9,848 Likes: 6
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2004
Posts: 9,848 Likes: 6 |
That is soooooo bloody mean - post up that it belongs to a disabled person - that you NEED it back... Wretched. I shall put a HEX on the nasty unless and until they return it 
MollyC1i - Riding OutAS
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