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Joined: May 2013
Posts: 40
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OP
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Joined: May 2013
Posts: 40 |
Hello everyone. Just wanted to know if anybody here has had any trouble with almond milk. I had a a mixed berries smoothie with almond milk and the next day I had really bad back pain. Also, has anyone had any flaring problems with oregano oil?
“Climb Mount Fuji, O snail, but slowly, slowly.”
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Joined: Jul 2001
Posts: 3,334
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Joined: Jul 2001
Posts: 3,334 |
I haven't had any problems but I make my own in a Vitamix blender so almonds are the only thing in the end result.
Timo 
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Joined: May 2013
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Thanks so much for replying Timo, I will go ahead and make my own almond milk. I have another question, has anyone had any problems with agave syrup?
“Climb Mount Fuji, O snail, but slowly, slowly.”
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Joined: Jan 2012
Posts: 199
First_Degree_AS_Kicker
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First_Degree_AS_Kicker
Joined: Jan 2012
Posts: 199 |
If you don't have time to make your own almond milk, the Organic 365 almond milk at Whole Foods (if you have one near you) has never made me flare up. If you can't find that, then look for organic almond milk with only a few added ingredients. I would suggest not using agave as it has a high glycemic level (similar to fructose). Go for the coconut nectar instead. If you need more options, I did a blog post on sugar alternatives: http://100percenthealth.us/food/sugar-alternatives/
My Autoimmune Blog - Ups & Downs with NSD & SCD, the NEED for Meat and STARCHES, and the Effects of Getting Off Enbrel (biologic) and Going on Humira: http://100percenthealth.us/
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Joined: May 2013
Posts: 40
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Thank you so much brianzajac. I really appreciate it!
“Climb Mount Fuji, O snail, but slowly, slowly.”
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Joined: Oct 2007
Posts: 1,731 Likes: 1
Diamond_AS_Kicker
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Diamond_AS_Kicker
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Did you buy it? I have had problems with store bought nut milks, and I believe it to be because of the guar gums and carageenan, or however one spells it!
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Jan
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Joined: Jan 2012
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First_Degree_AS_Kicker
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First_Degree_AS_Kicker
Joined: Jan 2012
Posts: 199 |
Jan,
Yep, I use it everyday for over a year now. Potential dangers in the organic almond milk could be gellan and xanthan gum - no guar gums or carrageenan.
Like I mention to most about fringe foods, try to find the organic products with simple ingredients 1st. If you flare, then try making it yourself. If you still flare, don't take it for at least a year or two or when you know your system has been back to normal for awhile.
My Autoimmune Blog - Ups & Downs with NSD & SCD, the NEED for Meat and STARCHES, and the Effects of Getting Off Enbrel (biologic) and Going on Humira: http://100percenthealth.us/
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Joined: Mar 2012
Posts: 751
Magical_AS_Kicker
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Magical_AS_Kicker
Joined: Mar 2012
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I always and only make my own fresh almond milk, I believe stablizers and perservatives can taint and ruin the milk. Fresh raw almond milk is a simple yet decadent treat for me, especially with raw cacao and date sweetened! I also make it into fudgesicles, like frozen popscicles, yum!!
Also in my experience, agave = bad. When I read it can feed klebsiella like wild fire, I instantly made the correlation and completely cut it out of my diet. Something to do with it being a FOS prebiotic that klebs love to feed on. I have no issues with maple syrup, honey, coconut sugar, or dates, thank goodness!
Last edited by bettyrawker; 06/14/13 06:00 AM.
I'm now a KICK AS (and Kick IBD) success story!! After going low starch Paleo to heal my gut, I can now eat nearly all starches, grains & foods without inflammation, flare-ups, or pain. I used a modified SCD diet approach (minus dairy! plus cacao ♥). Cheers to healing & thriving again! I blog at http://www.forestandfauna.com/about/
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Joined: Jul 2001
Posts: 3,334
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Joined: Jul 2001
Posts: 3,334 |
I use it all the time and haven't had any reaction that I know of.
Timo
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Joined: Jun 2013
Posts: 2
New_Member
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New_Member
Joined: Jun 2013
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Oooh-thanks so much for the explanations on sweeteners. Tossing out my agave nectars!
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