Kickas.org Forums Treatments, Drugs and Alternatives NSD and diet-related; nutritional yeast

I read that nutritional yeast has no starch is this true?

Oooh, good question! I've wondered if this is something safe to eat on NSD, since regular yeast is not. It's billed as containing no starch on the supplement front. Anyone eat this? I have a bunch of recipes that call for it, and so far I haven't taken the plunge.

I've used in a couple of recipes and I didn't have any pain level increase but the last time I used it, I got very sick to my stomach within a couple of hours. Maybe related to the nutritional yeast, maybe not.

I have read that you shouldn't eat more than a certain amount a day (I can't remember what that is but I want to say a couple tbsp). It does make whatever you're cooking taste good but I haven't used it since.

I use it all the time. I like to sprinkle it on avocados and use it with eggs. I don't think it has starch. I haven't noticed any negative reactions from it, it's really good for you.