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Jan 16th, 2023
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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Apr 2013
Posts: 278
Third_Degree_AS_Kicker
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Third_Degree_AS_Kicker
Joined: Apr 2013
Posts: 278 |
This guy is NOT a dancer. He is a contortionist. A very good, entertaining, and amusing one but a contortionist none the less. That is why he ran away with his tail between his legs when he was tasked with actual dancing.
Be kind, for everyone you meet is fighting a hard battle.
Plato
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
I know! Isn't he a hoot?!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
On Saturday I ran for 8.2 miles along the trail they finished last year. The canal is hidden, but a nice running trail is on top. This morning I woke up at 4:30. I thought I need to go back to sleep because I am getting up to go running at 5:30. Then of course I could not get back to sleep. Ran 3 mile this morning in total darkness.
Steve Orchard, Running from AS & MS
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
What a difference a day makes:
Today we're under a blizzard and travel advisory.
Yesterday it was in the high 40s so I walked:
¼ mile from the car, ¼ mile to walk a colleague to her office, ¼ mile back, ¼ mile to lunch, ¼ mile back, 1 mile walk with another colleague, ¼ mile back to car.
all told: 2.5 miles of walking. Time ~ 1 hour of walking.
No wonder SI joint hurt a bit.
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Good job on the walking Sue, well done.
This morning I got up to run. Full winter running gear, as the temperature was about 33 degrees (This is Fahrenheit not celcius). No one else showed up for the run. Running by myself and my light was loosing power. Made it back before I had no light, but it was very dim. 3 miles running.
Steve Orchard, Running from AS & MS
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
2 days of 40 minutes walking in the river / swimming.
today we walked Lola and Emily- 1/2.
5# weights for my shoulders - otherwise my biceps shrink down to fried egg size.
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
2 days of single and in the teens temps, then today back into the 40s, so took a ½ mile walk, in the sun shine 
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Apr 2013
Posts: 278
Third_Degree_AS_Kicker
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Third_Degree_AS_Kicker
Joined: Apr 2013
Posts: 278 |
Does knitting count? I knitted a scarf for my father and my wrists were so painful that I couldn't trust myself to drive to the pool for aquatics.
Be kind, for everyone you meet is fighting a hard battle.
Plato
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Joined: Aug 2013
Posts: 6
New_Member
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New_Member
Joined: Aug 2013
Posts: 6 |
Hi everyone.
Being a young athletic male I have been battling some issues returning to my pre-diagnostic physical ability, and still experience pain when trying to run. I have continued to cycle and swim with minimal discomfort, however I am wondering whether any other friends on this site experienced similar symptoms in the first 2 years they first noticed the chronic unremitting back pain, and how it resulted (returning to running).
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Ran 3 miles this morning. I was sick on Friday, and still felt week on Saturday so instead of running I walked for 3 miles.
@Flynny: Running has always made me feel better. Sometimes the first 1/2 mile is hard, but then I loosen up. Your mileage may vary since we are all different.
Steve Orchard, Running from AS & MS
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