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Jan 16th, 2023
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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
30 minutes on the elliptical this morning. I could have run out side, but there are still a few spots on the road with ice.
Steve Orchard, Running from AS & MS
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
2 hours of cutting wood
stacking
slow process, almost knee deep in places.....
but oh so pretty----
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Ran 4.3 miles on Saturday.
Steve Orchard, Running from AS & MS
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
I worked Sat. & Sunday.
I get very tired, but so glad that Ican get a few hours.
So much emotion. I realize that with most felons, it is not just the crime they commit, they have such broken lives and seldom do they have a stable family. So I get tired listening and guiding them...
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Hello Team! My dream is to reach 10k hits on this fitness team thread. WAIT, we are almost at 20M! Wow. Our pastor has been citing The Top Five Regrets of the Dying and The Power of Habit in his lessons lately. It so interesting to observe my habits. Such as exercise is one of my best habits, that serves me most, and consuming M&Ms is the least effective. It's also interesting to observe others and stay out of their business with the unhealthy habits. Ok, I'm going nowhere with this really... just commentary about my thought life. I've been cleaning, riding, walking slow, and swimming every day. Go TEAM! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
dream? regret? habit?
I dream of frenchfries. I regret getting lazy about the exercise. I need to get back into my habit of walking. I'm gaining the weight I had lost back and so need to get more walking in. but I do adore french fries.
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
dream? regret? habit?
I dream of frenchfries. I regret getting lazy about the exercise. I need to get back into my habit of walking. I'm gaining the weight I had lost back and so need to get more walking in. but I do adore french fries.
You really crack me up!  My hubby had lost over 30lbs by cutting out grains, legumes, peanuts, sugar, and white potatoes.
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Feb 2011
Posts: 1,968
Captain_AS_Kicker
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Captain_AS_Kicker
Joined: Feb 2011
Posts: 1,968 |
I dream of fries and pies! No good can come from that! I have been riding my bicycle more but still gaining weight! Thank's Prednisone.
Pea
Diagnosed with A.S. 29 year's ago.
Diagnosed with Fibro 10 year's ago.
Remicade, Intrathecal Pain Pump 2013
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
Once the christmas chocolate is gone, its almost gone, I need to ban chocolate from my life til I lose 5-10 lbs, its the only way I can lose weight. Then I'll be dreaming of chocolate.  fries and pies I like that walked a bit today, mostly errands, so didn't keep track of the time or steps.... I need to find my pedometer and start walking as a habit again....school starts monday, so that's when I get back to a routine.
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
30 minutes on the elliptical this morning.
Steve Orchard, Running from AS & MS
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