Hi, Peggy:

I was able to control the spasms by alternating hot and cold and believe that the cold is the key here. A spa I belonged to had a cold plunge, but they are not popular anymore--they claimed health risk when they removed it. I used to ski and the hot tub next to the snow is another way to get the full contrasting benefits.

Hope that you find relief soon,
John


Important AS Resources

Professor Ebringer: On Diet and AS;


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