Kickas.org Forums Treatments, Drugs and Alternatives NSD and diet-related; Balance Ball

HI Allan!
Great purchase! I have two! I think that while stretching on the floor, we can only come to 180 degrees while in the supine position, however, on the ball, we can go 180+ with the backbends in a supported position. I LOVE them. Have you tried a biofoam roller as well?

Regards,

Ellyn