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Joined: Feb 2003
Posts: 10
New_Member
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OP
New_Member
Joined: Feb 2003
Posts: 10 |
Hi All,
I am having a problem with my hips and wondered if anyone knows any good stretches or exercises.
My hip movement is very restricted. It's difficult to explain how they are restricted but I can't sit with my legs crossed or when I swim I can't do the breast stroke legs. It seems they are very tight on side ways movement.
Any thoughts? Is this a common problem?
Nicola
Nicola
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