I ordered my coconut flour online from
http://www.simplycoconut.com/. I doubt you could find it in a store. This one has been defatted otherwise the calories in it are huge.
For butter I am using ghee or clarified butter which has the milk proteins cooked off. I'm intolerant of casein. It seems to be ok for me. I make it myself (easy to do) or you can buy it from a HFS. But really, I don't add any fat to my pancakes, and if I did, I'd use coconut oil or a touch of olive oil. They don't need it though, they get plenty of fat from the eggs.
I also had a thought awhile back that one could make pancakes from pureed squash (canned plain pumpkin) and eggs, a little sweetener and baking soda. I haven't tried it yet. Or even cooked carrots, if they're allowed.
As you can see, I'm on a pancake crave.
I've also made coconut flour muffins but they're a bit greasy.
