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Joined: Apr 2002
Posts: 2,485
Colonel_AS_Kicker
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Colonel_AS_Kicker
Joined: Apr 2002
Posts: 2,485 |
Code:
inulin content of various foods [merged data from several sources]
FOOD g/100g
====================================
Artichoke Hearts (leaves) 2-10
Asparagus Root 1-30
Banana 0.3-0.7
Barley 0.5-1.5
Burdock Root 3.5-4
Camas Bulb 12-22
Chicory Root 15-20
Dandelion Leaves 12-15
Garlic 9-16
Jerusalem Artichoke (tuber) 16-20
Leeks 3-16
Murnong Root 8-13
Onion 2-10
Rye 0.5-1
Salsify Root 4-11
Wheat 1-6
Yacon Root 3-19
sources:
http://www.tpclabs.com/file.aspx?FileID=108
http://members.shaw.ca/duncancrow/inulin_prebiotic_probiotic.html
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