Hi Karen,
Nice to see you back in NSD World! Guess I missed my chance to ask you to eat some oatmeal (funny the things you crave when you can't have them).
I think we are all better off without starch (A.S. or no A.S.). There is a book called "Dangerous Grains" (I think) that I've heard about and keep meaning to read, might be a confirmation of this.
All the best,
Ruby7