Kickas.org Forums Ankylosing Spondylitis General Discussion #1 AS Web Support Group Excercise - Whats good ? Whats not?

As one who takes excercise, (usually with a pint glass!) I can assure you that swimming is probably the best for AS. I am going to try cycling shortly & I will try to update you on my success or otherwise. Give the water a go - don't know about the beer though!? Good Luck - Hank