`Hi moem...I've been a swimmer my whole life and as it turns out, that's the best exercise for me, it helps with the stiffness and it keeps my muscles in good tone, I'm fortunate that we have a pool, so it makes it much easier for me and it's warm enough here to swim 6-7 months out of the year...I hope you find what works best for you....

Age 7- Kidney Necrosis
Age 11-Bursitis
Age 14-Costo
Age 17-Psoriasis
Age 32-Thoracic Outlet Syndrome
Age 33-Sacroilitis
Age 35-Interstitial Cystitis
Age 40-AS
Age 44-Fibro
Age 44-PsA
Age 45-MS
Age 46-Sjogrens
Age 46-Raynauds
Age 47-PF