Thanks Lon, nice to be here. I know all this about moving and exercising and am very fond of exercising (or used to be) and still I have to really convince myself to actually DO it. (Thinking about it just not help....) My last serious flare-up was the result of overexercising --- sooo now I am so afraid of doing it again... We just can't win.
It sounds as if you are not really doing that well at the moment...
All of the best

Ronel "It's not good or bad. We can't see the big picture."