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Joined: Jul 2004
Posts: 1,934
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Joined: Jul 2004
Posts: 1,934 |
Quote:
The human body is well adapted to undergo ketotic (non carbohydrate) metabolism, so if we are otherwise in good general health(apart from being invaded by the Spondy Monster...), I don't see what dangers there would be.
The major point of difference that some people (not you inky) miss with the NSD compared to say the Aitkens Diet is that on the NSD we are NOT eliminating all carbohyrdates.... only starch. So we still have sugar, honey and fruit etc in our diet.
Chelsea 
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