I hate to admit it but I have this problem. For me eating out and especially fast food gets me everytime. I have a very few places that I can eat and be safe enough to atleast make it home. If I am in a flare it seems to cause more of this problem.

I know this remedy is not NSD and may not work for every one but it works for me when it gets really bad- basmati rice cooked with very little else just a bit of salt and water. It is an aged rice is is suppose to be very healing.