smezma,
Hi, nice to meet you.
I am no expert, but in the 45 years I have been i pain form this monster, I have eaten a lot of food! lol
Dragon slayer, told me years ago, everything would probably make me sick to start with, he was right. I can not stay on the diet long enough to be in remission. But I do know what I eat makes me sick. So Ifast when needed and then go to the apple diet. Yes, I feel like I am going to die, but have not yet. continue to journal your food, keep posting and realize we understand.
Anything with milk, mayo, sugar, and wheat will make me sick within a few minutes. That is just a fact.
We are glad you are here, stay the course, keep the faith and post to us! I made myself eat apples, when I could stay home and kind of got over the afect they had on me.
