Thankfully, diabetes does not run in my family, and blood work suggests I'm not insulin resistant.
One point for me.
Fruit, dried fruit, juices, and smoothies... I'm going to see if I can handle banana. Good idea about beans - maybe chickpeas on salads would be tolerable.
I also tried sprouted grain bread and it seemed to agree with me more than brown rice did, surprisingly. But that was just one trial, I'll have to see what happens if I try it again.
