i know walking in the sand, soft sand at least is a very good workout, a lot harder than just walking on a normal surface, really works the muscles.

i grew up in southern new jersey and the cross country team from atlantic city always had the home team advantage because part of the race was along the beach and the other teams weren't used to running in the sand.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)