(Sharing the latest newsletter from my fave 'Stretch' man, Brad Walker of the 'Stretching Institute'. He's seriously good.) Welcome to another issue of
The Stretching & Sports Injury Report. I've got 2 articles for you this week: The first is called
Plantar Fasciitis, which is a very painful foot condition that affects the arch of the foot.
The article includes both treatment and prevention strategies, plus 2 foot stretches that will help ease foot arch pain and tightness.
Plantar Fasciitis Treatment and Stretches If the link above isn't working, copy and paste the
address below into your web browsers address field.
http://www.thestretchinghandbook.com/archives/plantar-fasciitis.php The 2nd article this week is one that I dug out of the archive from 2007, but it's just as relevant and up-to-date for today. It's
called Pronation and Supination and discusses how to choose the right shoes to support your foot type. What is Pronation and Supination?
If the link above isn't working, copy and paste the
address below into your web browsers address field.
http://www.thestretchinghandbook.com/archives/pronation-supination.php Until next time; stay healthy,
keep stretching and God bless.
Kind regards
The Stretching Institute
47-47 36th Street
Suite #3208
Long Island City, NY 11101
United States
