Hey Seb, as mentioned in your previous post about yoghurt the other day...

Unfortunately the yoghurt you buy at the supermarket is dead or very close to it. So that would include Greek Yoghurt or any pre-made store bought yoghurt. Altho they have been made with live bacteria as rightly stated on the side of the punnet, by the time you actually get to eat it the bacteria are pretty much dead.

If you want live probiotics you need to make the yoghurt yourself and eat it promptly with just a few days as the bacteria dies off very quickly.

You can do this using the EasiYo system which you can buy from the supermarket.


Chelsea smile

[Linked Image]