opening the chest? rowing (canoeing, kayaking, other) might be an option? if you have a convenient place to do that.

we live near a nice bay (opens into one of the great lakes), have a place where we can rent a kayak and tool around the bay and up a creek, lots of nice wildlife (turtles and various water birds) amongst the reeds and cattails.

we don't go often but when we do, the way the kayak seat is positioned, i can sit there pretty well, and so long as my wrists aren't acting up, kayaking is something else i can do, and its definitely cardio.

just another idea.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)