sorry such a "simple" thing is not so "simple". there are so many things i now leave up to my husband to do, this kind of thing would be one of them. there's still lots of "light duty" things left, i just leave the more challenging to me tasks for him. still can understand how one might start to do something that doesn't seem like it should be too big a challenge: like sweeping, mopping, cleaning the bathroom, they seem easy enough, but for some reason they're not, so i don't do them any more. that still leaves lots left to do.

hope today is a better day, maybe a take it easy day. hugss



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)