just back from an amazing chiro (no spinal manipulation, all soft tissue) - lots to discuss, later.

no, for me, diet doesn't seem to make any difference i am aware of.

i wouldn't be surprised if we are dealing with the same thing, so lots to share.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)