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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Aug 2010
Posts: 446
Black_Belt_AS_Kicker
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Black_Belt_AS_Kicker
Joined: Aug 2010
Posts: 446 |
Sara This one is no starch but contains lactose. To lower the lactose I use lactose free milk or yogurt. I often add nuts seeds or coconut. I am not eating this right now because I am hoping to loose a bit more weight but when I am at my ideal size I am going to give this another try http://articles.mercola.com/sites/videos/home.aspxLove Joanne
Last edited by joannesford; 10/14/10 12:22 PM.
My name is Joanne and I am about to go for tests for AS. Any advice would be much appreciated
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